What We Do

osmosis

Ours is a unique initiative, where Ayurveda meets fitness to revolutionize the way dancers approach their craft. This is designed exclusively for classical dancers, focusing on the holistic physical healthcare necessary for a carefree performance.

The foundation to exceptional dancing lies in the strength, conditioning, and overall wellness of the dancer. Our programme is meticulously crafted to provide you with the tools and knowledge to enhance your physical capabilities through scientifically-backed techniques and traditional wisdom

What We Do

Targeted Warm - Ups

Techniques to prepare the body for intense physical activity, reducing the risk of strains and enhancing muscle readiness.

Effective Stretching Routines

Strategies to improve flexibility, range of motion, and overall muscle health, ensuring that your body is always performance-ready.

Strength and Conditioning

Strength and conditioning are essential for dancers to enhance physical performance, prevent injuries, and improve overall
endurance. These exercises help dancers achieve the necessary power, flexibility, and stamina for demanding routines.

Post-Injury/Post-Surgery Rehab

This is critical for dancers to fully recover, reduce pain, and regain their full range of motion. It ensures that dancers can return to their practice with reduced risk of re-injury.

Rehabilitation

Rehabilitation supports dancers in recovering physical functions after injuries, ensuring they can return to dancing safely and effectively. It focuses on restoring movement, strength, and preventing potential future injuries.

Post Natal Strengthening

Post-natal strengthening helps dancer mothers regain core stability, strength, and flexibility after childbirth. It supports recovery
from pregnancy-related changes and prepares the body for the physical demands of dance.

Postural Corrections

Postural corrections improve alignment, balance, and efficiency of movement, which are vital for dancers. Proper posture reduces the risk of injury and enhances performance by allowing for optimal movement patterns.

Endurance Training

Exercises and practices that enhance cardiovascular health and muscular endurance

Ayurveda Consultation

Ayurveda consultation offers dancers personalised health recommendations to maintain balance and wellness. It incorporates diet, lifestyle adjustments, and natural therapies, promoting sustained energy and holistic health crucial for dancers.

Nutritional Insights

Guidance on Ayurvedic nutrition to fuel your body effectively, ensuring you have the energy to perform at your best.